Tues, May 24

Warm Up

2 Rds

300m Row

25 Double Unders

10 Pass Throughs

10 Jumping Jacks

WOD

25 Lunge steps

20 Pullups

50 Box Jumps (24/18)

20 Double Unders

25 Ring Dips

20 KTEs

30 KB Swings (70/53)

30 Situps

20 DB Hang Squat Cleans (35/20)

30 Back Extensions

30 Wallball (20/12)

3 Rope Climbs

Post WOD time

Result

• 20:53,  with following revisions:
• BJs = 25@24" then 25@18"
• KB swings = 35lb
• Ring dips = red band

Didn't get vid of the wod, but got some great footage & a pic of the weather that rattled on outside as we dedicated few sweat it out.

Funnel cloud trying to form over the box

 The hail. It echoes loudly thanks to the corrugated metal building!