Tues, May 3

Warm Up

Run 400m

20 Back Extensions

15 Pass Throughs

15 Overhead Squats

15 Pullups

20 Situps

Run 400m

WOD

3 rnds:

     1 min of Tire Flips,  1 min rest

     1 min of Box Jumps (24/18"),  1 min rest

     1 min of Pushups (hand release),  1 min rest

Post total # of reps for each exercise

Result

• RX + (used 24" box):  TF=46  /  BJ=63  /  PU=68