50 Double Unders
3 Rds
10 Pass Throughs
10 Inchworms
10 Ovhd Squats
10 Ring Rows
20 Situps
WOD
AMRAP8
5 Jerks (70% of 1RM)
10 Burpees
Post WOD results
Results
- From the Floor (65#) 6 rnds +4 burpees
Shoulder made it through this one, but the slightest bit I was off-balance I felt the "pain pinch". I don't think I could've done more weight without it really hurting the shoulder.
Me & Brandy doing jerks
buckin furpees
working the muscle-up
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