Tuesday, May 10, 2011

Mon, May 9

Warm Up
3 Rds
250m Row
10 Ovhd Squats
10 Back Extensions
10 Pushups
10 CTB Pullups
10 Box Jumps
 
WOD
50 Situps
25 Double Unders
40 Situps
25 DUs
30 Situps
25 DUs
20 Situps
25 DUs
10 Situps
25 DUs
 
Result
7:28 RX
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