Warm Up
50 Double Unders
2 rds
10 Pass Throughs
10 Ovhd Squats
10 Box Jumps
10 Pullups
10 Situps
WOD
21-15-9
Back Squat (#185/135)
Burpees
Push Press (2x #35/20 DBs or KBs)
Post WOD time
Results
10:30 (95# squat, 20# db)
Ugh, felt tired & weak going into this wod (had woken from a 45min crash nap) and it certainly kicked my hiney!! It always amazes me how such a short amount of time can sometimes feel like it lasts forever.
Miscellaneous
- Ryan came in tonight and did Elem 1 (red band) in 8:16
- Wayne also joined us & did 1/2 Elem 1 (blue band) in 3:49
- Looks like Wayne starts the Elements class Monday the 4th!!
Coaches Jason & Jackie (with their coolio matching socks!)
DB press
Back squats -- these were very heavy to me tonight
um yeah... round 3 & I was POOPED
No comments:
Post a Comment