Mon, March 28

Warm Up

2 Rds

15 Pass Throughs

10 Ovhd Squats

10 Pullups

10 Shoot Throughs

-then-

Coach led Burgener warm up

Strength

Snatch: 1-1-1-1-1-1-1

Don't not use any of the seven sets to "warm up." Use all seven sets as an attempt to establish a new 1RM

WOD

AMRAP5

250M Row

10 Burpees

Post Snatch 1RM and rds completed of WOD

Result

Strength:  Burgener, worked pwr clns instead of snatch (shoulder hurt when doing 15# bar snatch)

WOD:  2rnds + 3 burpees

Miscellaneous

So... I talked a neighbor (Wayne) into joining me tonight since he'd been talking about getting back into the exercise swing of things. He did pretty good. Check him out rowing! Missed him in the burpees video. I'll catch him next time! He survived day 1 & I think is contemplating returning for more fun tomorrow!

The box is looking at placing a group order for Innov8 shoes. The more that order, the bigger the discount will be! If you want some, let myself or coaches at the box know pronto!

Also, there's gonna be a Crossfit Campout April 30th at Cleburne State Park. Check the details at the box!

Shoot Throughs

Rowing

Burpees