500m Row
2 Rds
15 Pass Throughs
15 Back Extensions
15 KB Swings (light)
15 Wallball (14/8)
Strength
Deadlift:5-5-5-5-5
Score 10 no-kip KTEs between DL sets
WOD
15-12-9
Squat (70% of 1RM or 225/155, whichever is lower)
HSPU
Post DL 5RM and WOD time
Result
Strength = 173# DL
WOD = 6:20 at 100# squat, using box for HSPUs
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