WARMUP:
500m row or 100DUs
3 rnds:
10 inchworms
10 lunges
10 ring rows
10 situps
WOD:
AMRAP for 20min:
100m partner carry
25 tire flips (per pair)
50m burpee broadjumps
RESULT:
4 rnds + 8 tire flips
OMG -- I went to karate before this wod, had a little break in which I ate a donut and a cadbury egg & this wod kicked my butt. I think I shall fondly remember this wod as "death by donuts". Ugh. Just goes to show that what you eat really does make a difference!!
Tire flips
Partner carries
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| Afterwards, discussing the aftermath & comparing times, etc |
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