Row 500m
2 Rds
15 Back Extensions
15 KB Swings (light)
15 Pullups
15 Squats
15 Good Mornings (PVC/Barbell)
Strength
Deadlift: 5-5-5-5
WOD
AMRAP20
5 HSPUs
10 Toes through rings (or KTEs)
20 Med Ball Cleans (20/12)
Post DL 5RM and rds completed of WOD
RESULT
163# DL for strength
8 rnds (toes on box HSPUs)
My right hip flexor has been bothering me. It doesn't hurt, but feels over-used. We did some hamstring stretches tonight, and I also used the foam roller on it but it didn't feel like it was doing any good. I layed on the ball for a bit on a tender spot & that seemed to help a little, so maybe if I concentrate more using the ball there I'll see if I can garner any improvement. On another note, my shoulder has also been bothering me. It hurts more when my arms are spread apart. As long as I keep them closer together, it doesn't get tweaked.
Toes on box HSPUs
Toes thru rings -- kinda fun stuff! Will.I.Am sharing the pain with me!
Dreaded medball cleans
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