2 Rds
Run 200m
15 Pass throughs
10 Ovhd Squats
10 Pullups
10 Pushups
10 Back Extension
Skill
Muscle Ups: use 15 Minutes to practice/work progressions
WOD
#1 AMRAP6
9-Squats (#155/95)
7-Burpees
5-Push Press (#155/95)
#2 3 Rds for time
10-Deadlifts (#275/185)
50-Double Unders
Pick WOD #1 or #2. Or, do them both with 10 minutes rest between WODs.
Post WOD selection and time
RESULT
WOD 1: (85# bksquat / 45# PP) - 4 rnds + 3 squats
WOD 2: (153# DL, DUs) - 5:09
153# DLs
DUs
DONE!
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