Sun, Feb 13

Warm Up

75 Double Unders

2 Rds

25 Jumping Jacks

20 Squats

15 Back Extensions

10 Pullups

5 TGUs (20 Lb or less)

WOD 1

Row 500m for time

WOD 2

For max reps/cal:

Row (calories), 20 seconds

Rest, 40 seconds

HSPU, 20 seconds

Rest, 40 Seconds

Pullups, 20 seconds

Rest, 40 seconds

Burpees, 20 seconds

Rest, 40 seconds

KTEs, 20 seconds

Rest, 40 seconds

5 Rounds

(Rx+, CTB Pullups)

Post time for 500m Row and lowest score for each exercise

 

RESULT

WOD 1:  500m row = 2:07

 

WOD 2:

• Row - 5
• HSPU (2 pads) - 6
• Pull-ups (rx) - 8
• Burpees - 8
• KTEs - 6