Warm Up
50 Mountain Climbers
then 2 rds
10 Good Mornings (PVC)
10 Pass throughs
10 Pullups
10 Squats
10 Situps
WOD
12-9-6-3
Front Squat (#135/95)
CTB Pullups
HSPUs
Skill
5 Rds not for time
10 Hip Extensions
10 Butterfly Abmat situps
Post WOD time
Result
7:39, (85#), RX CTBs, box HSPUschest to bar pullups
box hspus
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