3 Rds
10 Pass Throughs
10 Ovhd Squats (PVC)
10 Pullups
10 Pushups
10 Back Extensions
Choose one or both of today's WODs
WOD 1
21 Thrusters (95/65)
Sandbag (80/50) run to fence and back (approximately 50m)
15 Thrusters
Sandbag run to fence and back
9 Thrusters
Sandbag run to fence and back
WOD 2
5 Rds
9 DL (155/105)
6 Hang Power Clean (155/105)
3 Push Press (155/105)
Post WOD selection and time(s)
Result
WOD 1 = 5:06, w/ 53# & 45sandbag
WOD 2 = 3:42, w/ 65#
WOD 2: hang clns into PPs
WOD 2 again
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