400m run
2 rnds:
25 jumping jacks
15 arm swings forward, then backwards
15 squats
10 pushups
WOD (I made it up, since I have limited equip in the hotel's gym)
5 rnds:
10 modified widow-makers (15#)
15 dumbbell swings (20#)
20 sit ups
Result
Um... not sure since I forgot my stop watch, but I think it was less than 23min
Modified widow-makers
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