500m Row
2 Rds
15 Jumping Jacks
15 Lunges
15 Ring Rows
15 Situps
15 Back Extensions
WOD
Use a few minutes to warmup heavy power cleans
10 Power Cleans (185/115 or 70% of 1RM, whichever is lower)
5 Rds of Cindy
8 Power Cleans
4 Rds of Cindy
6 Power Cleans
3 Rds of Cindy
4 Power Cleans
2 Rds of Cindy
2 Power Cleans
1 Rds of Cindy
"Cindy" = 5 Pullups, 10 Pushups, 15 Squats
Post WOD time
Result
23:58 RX pullups, caterpillar pushups (w/ plank out at top), and RX squats
I actually really liked this WOD. I think I prefer ones like this when I can kind pace myself and go. The pushups were the killer though -- felt it more in my shoulder doing those than doing the pullups, but that could've just been because the pullups were only 5 at a time, versus the 10x pushups.
My apologies for the side-ways videos. I'll have to learn my papparazzo a lesson or two on the way of the cheap video cam....
pullups, pushups
squats -- and rockin' the lack of pigmentation!
ugh to the PCs
caterpillar by the end...
i agree about the pushups! they kicked my booty! i did ring rows instead of pullups and i did those just fine, but with only having to do 5 at a time might have been why lol....good job!
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