300m Row
250m Run
then
Coach Led Burgener Warm up
WOD
3 Rds for time
15 Power Snatches (#115/75)
30 KTEs
then not for time:
-5 sets of 10 unbroken ring pushups
-5 sets of 10 unbroken double unders
Post WOD time
Result
12:33 (75# pwr cleans)
No video. We turned on the camera, forgot about it, and I wasn't about to try and post a 12min WOD online. Oopsies.
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