Friday, April 15 - TAX DAY!!

Warm Up

50m Bear Crawl

25 Jumping Jacks

2 Rds

10 Med Ball Cleans

10 Pushups

10 Situps

Strength

Clean and Jerk: 1-1-1-1-1

WOD

4 Rds

400m Run

Rest 3 Minutes

Result

85# squat clean for strength 

Runs = 1:39,1:36,1:35,1:33

Yeah, this one kicked my arse. The knees felt the squat cleans, but I think it's still a left-over from the karate camp weekend. Those 3 days off went by too quickly! It's like recovering from a marathon!!

But it felt good to get back into the swing of things.

Forgot the camera though...