3 Rds
250m Row
12 Pushups
12 Ring rows
12 Box Jumps (18/12)
12 Back Extensions
12 Situps
WOD
30 HSPUs
40 Pullups
50 KB Swings (53/35)
60 Situps
70 Burpees
Post WOD time
Result
16:11 w/ ring rows & box HSPUs (knees)
Definitely felt sore from yesterday's push ups!
box HSPUs on knees
kb swings
situps
burpees --- buckin furpees!!
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