Fri, Apr 29

Warm Up

500m Row

2 Rounds

10 Good Mornings

10 KB Swings

10 Pushups

10 Situps

WOD

50 Burpess

Every minute on the minute do 3 power cleans (Body Weight). Continue until 50 burpees are complete

then

5 Rds

20 sec of as many weighted SuperMans as you can

40 sec rest

Post WOD time and total Back Extensions

Result

• WOD 1 = 5:34 at 93#
• WOD 2 = 58 reps at 5#

(L to R:)  Tyler, Carey, Wayne doing pwr clns

(L to R)  Tyler, Carey, Wayne doing burpees

Carey & Wayne doing weighted supermans