Warm UP
400m run
2x:
10 box jumps
10 presses (45#)
10 situps
10 back extensions
10 pullups
Team WOD "Suprise!!"
For Time
100 Double Unders 3X singles
2x Tire Flips Wall and Back and 250M Sand Bag Run:
(Big Tire and Sand Bag Men/ Small Tire and Sand Bag Women)
2K Row
2x Tire Flips Wall and Back and 250M Sand Bag Run:
(Big Tire and Sand Bag Men/ Small Tire and Sand Bag Women)
2K Row
Result
We made two teams of 3, and therefore the WOD was 3x flips & runs + 3k row.
We made two teams of 3, and therefore the WOD was 3x flips & runs + 3k row.
My team had Heather & Wayne on it: 27:04
Again I forgot the camera...
And talk about a glutton for punishment, coming in and doing this after karate 1 hr earlier. My lefts and hip flexors didn't thank me for this one!
No comments:
Post a Comment