Mon, Apr 25

Warm Up

3 Rds

25 Double Unders

10 Pass Throughs

10 Good Mornings

10 Back Extensions

10 Situps

Strength

Sumo Deadlift: 5-5-3-3-1-1

WOD

For time:

100 Walking Lunge steps

50 KTEs

Post SDL 1RM and WOD time

Results

• Strength: 183# 1RM
• WOD:   7:47 RX

Wayne doing sumo DLs

Carey doing sumo DLs (183#)

Brandy & Carey doing lunges

Knees to Elbows