Warm Up
400m Run
2 Rds
10 Pass Throughs
10 KB Swings
10 Box Jumps
10 Lunge Steps
10 Back Extensions
Press: 3-3-3-3-3
Result
Do not use any of the five sets as "warm up"
B.
AMRAP5
10 Unbroken Pushups
Post weight for A and rounds complete for B
Result
A. 45#, working on press form without re-injuring shoulder
B. 7 rnds of pushups (2 complete rounds of strict chest to ground good forms before failing to hands off deck approach)
No pics or vids tonight. I totally forgot about it, even though the camera was sitting right there...
B. 7 rnds of pushups (2 complete rounds of strict chest to ground good forms before failing to hands off deck approach)
No pics or vids tonight. I totally forgot about it, even though the camera was sitting right there...
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