Warm Up
40 Jumping Jacks
2 Rds
10 Med Ball Cleans
10 KB Swings
10 Back Extensions
10 Box Jumps
10 Pullups
WOD
21 Deadlifts (225/155) or 60% 1RM, whichever is lower
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
Result
9:43 @ 123#
Miscellaneou
For as much as I complain about DLs, I felt good about this WOD. It was manageable for me. I hate to say I may could have gone up in weight for this one, but I was breathing hard & felt taxed, but no overly-burdened like I most of the time feel when working DLs. So this one must've been dead-on. Hooray!
Tami & I whipping out the DLs
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