Thurs, Apr 28

Warm Up

400m Run

2 Rds

10 Pass Throughs

10 Ovhd Squats

10 Back Extensions

10 Box Jumps

5 CTB Pullups

WOD

Choose one of the following

1. Open WOD 11.6

AMRAP7

3 Thrusters (#100/65)

3 CTB Pullups

6 Thrusters

6 CTB Pullups

9 Thrusters

9 CTB Pullups

12 Thrusters

12 CTB Pullups

15 Thrusters

15 CTB Pullups

18 Thrusters

18 CTB Pullups

21 Thrusters

21 CTB Pullups

....and on

2. AMRAP8

Squat Clean and Jerk (#135/85)

Post WOD chosen and results

 

Results

WOD 11.6 - 66 reps RX

 

There were a couple of times I got down too far in the squat & had to drop the weight because I couldn't get back up. So I might could've gotten in a few more reps. This one had me breathing really hard!!

 

I had actually remembered to bring my camera on this WOD, but forgot to use it. Too busy psyching myself up for the actual WOD (not a big thruster fan). hehe