Fri, Apr 22

Warm Up

400m Run

2 Rds

10 Pass throughs

10 Pullups

10 Box Jumps

20 Situps

10 KB Swings

Strength

Push Press: 3-3-3-3-3

WOD
EMOM10 (Every minute on the minute for 10 minutes)

5 Burpees

10 Box Jumps (24/18)

Post Push Press 3RM

Result

• Strength:  Worked up to 65# on press and (pun intended) decided not to press my luck & stopped there on the weight since I felt it in my shoulder.
• WOD:  Finished rounds with at least 20-30 seconds of rest (as more minutes pass, the less seconds of rest there were though)

Jenn, Carey, Wayne doing burpees & box jumps