Monday, August 13, 2012

Tues, 8/7

Warmup:















Results:














This was a really fun one! I look forward to it at the competition.
 40# sandbag clean, lunge, & press
 watching as Angelica does them

this time in motion...

I dunno what you call these; I call them up & overs. Basically our elbows must touch anytime the torso is on the ground. Like leap frog with strict rules

It was just a fun thing, so I posted both videos

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