Warmup = 3x: 30 jumping jacks, 10 pushups, 10 air squats, spiderman stretch
Strength = back squat holds at 90% 1RM
WOD = 10min AMRAP: 50' burpee broad jumps, 15 pullups
Results: (125#) 4 rnds RX
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| holding... thinking about anything other than the weight |
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| (L to R): Brian, Donna, Liz, and me in down position for BS... |
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| rolling out the back after that BS nonsense |
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| Jenn (Ironhide) and me (Sideswipe) in down burpee position |
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| mid-burpee |
BLAST NO PICS of the broad jumps! I'm sure they'd have been really amusing...
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| mid-pullup |
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