Warmup consisted of:
- pass thrus
- OHS squats
- burpees
- stretching
WOD change: instead of 26# KB, I used 30# dumbbell.
Results:
 |
| Check out the depth of that squat!! |
and again in action, 120#
30# dumbbell snatch -- kills the grip!!
 |
| I'm so fast the camera can't even catch me -- yeah.... |
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