Warmup/Strength/WOD:
RESULTS:
135# back squat x3
110# push press -- had to lower to 105#; can't you tell why??
65# cleans into thrusters -- feel much better with the Rogue shoes. I'm a HUGE fan of them now!!
Double-unders without my own personal rope, that's just the length I need, pretty much suck
Burpees
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