Mon, 8/27

Warmup:  3X:  5 burpees, 30 jumping jacks, 15 situps, stretching
Strength:  Snatch and then Clean & Jerks
WOD:  

Results:

Based 1RM = 80#
using women's bar
80% = 63#
85% = 68#
90% = 73#
95% = 78#
  

Based 1RM = 120#
using women's bar
75% = 88#
80% = 98#
85% = 103#
90% = 108#
 

Dunno what Jax's notes were about the vinegar stuff. My guess is she just took the 1st piece of paper she could fine to write the results, before transferring them to her computer.

Also just noted the asterisks. Hmm.... why didn't I get one?!!?!?

Me & Joey tied!  :)

103# full clean + jerk -- dang those front squats!!

30# right there

... and up