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| The team: (LtoR) Danny, Jason, Jax, Carey, Angelica, & Jenn as acting coach |
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| A lil friendlier pose this time! |
WOD 1:
Participating Team Members: Angelica, Jax, Danny, Jason
50 back squats per team member, 185#/135#
15min cap
Results = 13:41, 7th in our heat (of 12), 4 teams DNF
Jax & Angelica back squatting (sorry it's sideways!)
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| Loved that this team dressed in the 80s and wore wigs. Check out those short shorts!! | | | | | | | | |
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WOD 2:
Participating Team Members: Angelica, Carey, Danny, Jason
- Each member does 15 Curtis P's (1 rep = 50#/30# sandbag clean, 1 lunge each leg, and press overhead)
- 2 ppl complete a 200m leapover while the other two sprint with the sandbags 200m, then drop the bags and sprint back to begin their 200m leapovers. When first pair completes leapovers they pick up the sandbags and do the sprint
- After all memebers finish the sprint, each member then has to do 10 weighted burpees (30#/10#), full extension of the weighted arm, the other hand touches the weight at the top -- no need to jump
Results = 9:00, 3rd in our heat
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| Waiting for wod 2 to begin, checking out the previous heat & competition |
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| B&W action shot |
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| Waiting for the 3-2-1 GO! |
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| nice extension; it rained sand on me |
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WOD 3:
Participating Team Members: Jax, Carey, Danny, Jason
- Team moves all equipment a total of 400m, down & back
- Each member completes 21-15-9 snatch (95#/65#)
- Then runs 400m run between each set
Results = 9:41, 3rd in our heat
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| Waiting for wod 3 to begin [im]patiently |
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| I was excited about this wod. The music & adrenaline pumping was making me feel jiggy. So I busted out a move or two. Check out the mortified face on Jax. Danny is trying to pretend he doesn't see or know me, and Jason is simply hanging his head in shame. BAHAHAAHAH! |
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| Almost GO-time! We're strategizing on how best to divvy up the equipment for the carry |
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| Jason, aka He-Man carried that flipping heavy mat all by himself!! HOSS. |
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| The girls tooks the heavier bar b/w the 2 of them |
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| Danny carried the lighter bar by himself; made it look like it was nothing |
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| nice scarecrow |
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| you don't see birds, do ya? that's because the scarecrow scared them away!! |
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| who's locking it in place up top!?? yeah, me, that's who |
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| And again from another angle. There were some fantastic paparazzi there to capture it all |
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| Um, if you look close I think I almost went cross-eyed. Who knows what was going on....?! |
Jax & I trading off on the snatches
Jax & I snatching again except positions reversed
