Tues, 5/22 -- Pheezy

In Memory of U.S. Marine Corps Lance Corporal Phillip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle, and Ryan Nordyke.

Warmup/WOD:

Today was actually photo-shoot-day. A professional photographer snapped pics of us in action doing various exercises. It ws kind of fun, but rather tiring. And afterwards, I made the mistake of thinking I"d do the wod thereafter. It kicked my booty big time.

Results:

the Danner Cruz gang:  David, Jax, Jenn, Pedro

ring dip down

ring dip up