Fri, 5/25 -- Randy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Warmup/Strength/WOD:
3 Rounds

10 Pass Throughs

10 Pullups

10 Pushups

10 Lunges

10 Box Jumps

Strength: 

OHS 5-3-1+

WOD: 

"Randy"

75 Power Snatches 75#

Results:
6:02
33# Bar w/ wooden plates
Strength OHS:  43x3-53x3-63x2-73x2-78x1-83x2 --PR!!!

Ryan & I doing the snatches. I have Gumby-arms...

PR on the OHS, 2nd one, too!!