Sunday, May 20, 2012

Fri, 5/18 -- Griff

Warmup/Strength/WOD:




Warmup = 10 wall balls, 10 burpees, 30 pass thrus, 20 OHS, handstand holds (not against wall)













Results:
Ran this 7 seconds faster than in March.

73# snatch
and the video...

hand stand hold in action

and strictly in the photo


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