Mon, 5/28 -- Murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor".

Warmup/WOD:

1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Results:

PRed Murph!!

Jenn, Carey, Jax BEFORE Murph

no doubt about chin getting over that bar!

one view of pushups

Jax doing pushup (David in the background)

David & Jenn doing pullups

2nd view of pushups

simply dragging 1 foot in front of the other at this point; legs were like lead weights!

that's a happy board! so many ppl showed up for the WOD!!