Mon, 5/21 -- Rahoi

The latter half of May is dedicated to Memorial Day, for remembering those brave soldiers who fought and died for our freedoms. CrossFit honors the military by naming WODs after soldiers KIA, based on activities they liked to do when they were alive. CrossFit NBD will be doing hero wods for the rest of the month as our way of saying "thank you". It is each person's duty to give their 200% during these wods as a sign of utmost respect.

In Memory of SSA Gregory Rahoi who was killed on December 6th, 2006, in a live fire tactical training exercise at Fort A.P. Hill. He is survived by his parents, Natalie and Richard, sister Teri and fiancee Paula Paulk.

Warmup/Strength/WOD:

Results:

 

93# pwr clns

box jumps - 20"

63# thrusters -- UGH

bar-facing burpees -- these sucked gradeousO after all the other leg work!

cool pic of Ryan mid-jump

I liked this one just cuz of the flying ponytail!