"Morrison" -- Hero WOD
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results:
My time was 49:XX. I wasn't rushing through it due to having done Murph the day before, but I really struggled with this as my lower back felt like it wanted to cramp. So there was a lot of stopping and back rolling. I trudged through it to finish the stinkin' wod, so at least if nothing else I was proud of that. Last year at this time, I still wouldn't have even thought of doing another full wod after Murph!
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| Jazz & Sideswipe doing WBs, Ratchet doing box jumps |
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| Sideswipe trying not to give up, Ratchet banging away at the KBs |
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| Jazz back at WBs, Sideswipe putting those hips into action & Ratchet can't look away (or simply just resting) |
Synchronized wall balls!
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