Mon, 4/30

Warmup/Strength/WOD:
WU:
shoulder mobility
jumping jacks
squats
lunges
pushups

Strength:
Snatch 1RM

WOD:
12 Minute AMRAP
7 Hang Power Snatches
14 Burpees
21 Situps

Results:

Dropping on a snatch

 

 

burpees

 

 

 45* angle

 

 

Now check out Ryan's stellar form!!