Ok, well looking at my last RX Fran time, I've improved by approx 1.5min! That's kind of a big deal, even if the last time I did this wod RX was over a year ago. Stupid thrusters; I still have to really pause during the sets. On the 2nd set though, I think I was working toward 18 when I realized my booboo. Oh well...
Enjoy some vids of the elites doing some work during their lunch hour!
 |
| Me with the elite CF folks: (L to R) Chris Spealler, Chase Ingraham, Sarah, John Main, Kristin, Gale |
No comments:
Post a Comment