Skill:
Med Ball Cleans
Strength:
Deadlifts 5-5-5-5
Starting at 60%
WOD:
8 Minute AMRAP
10 Situps
8 Med Ball Cleans
6 Dips
Results:
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| Most of us are warming up with lunges; dunno what the guy on the right is doing....? |
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| Even Jorge (pictured left) is wondering what the guy on the right is doing.... |
Carey doing ring dips
Ryan being goofy doing his ring dips
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