Wednesday, May 15, 2013

Tues, 5/14

Warmup/Strength/WOD:


















Results:

Ryan, Jax, and Jorge stretching during WU

Bottom of a thruster

push press

Jax push press

Jorge push press

Ryan push press
 

 Jorge & Ryan doing thrusters, with an appearance by me  :P


Oh wait -- here I am doing my thrusters...





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