Wednesday, May 1, 2013

Tues, 4/30

Warmup/Strength/WOD:


























Results:

'mad' squatting skills (literally, from the look of the face)

The couple that does pullups together...

everyone working!

Teensy amount of weight, but I don't care. But major milestone for me & my shoulders. The girdle is so weak I really struggled with 43# tonight, but finished out all 30 reps!!

in action

Tough work out Joey, or just hanging out (again literally)

Tough workout, but who would know by that smile? She claims she thought she might puke, hence hanging her head out


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