Wed, 5/29 -- Griff

Warmup/Strength/WOD:

Results:

The gang being silly:  Ironhide, Bee, Ratchet, Sideswipe, & Shockwave

Tues, 5/28 -- Morrison

Warmup/Strength/WOD:
"Morrison" -- Hero WOD
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood



Results:
My time was 49:XX. I wasn't rushing through it due to having done Murph the day before, but I really struggled with this as my lower back felt like it wanted to cramp. So there was a lot of stopping and back rolling. I trudged through it to finish the stinkin' wod, so at least if nothing else I was proud of that. Last year at this time, I still wouldn't have even thought of doing another full wod after Murph!

Jazz & Sideswipe doing WBs, Ratchet doing box jumps

Sideswipe trying not to give up, Ratchet banging away at the KBs

Jazz back at WBs, Sideswipe putting those hips into action & Ratchet can't look away (or simply just resting)

Synchronized wall balls!

Mon, 5/27 -- Memorial Day Murph

Warmup/Strength/WOD:

Results:

Starscream, Sideswipe, Shockwave, and Prowl ready for Murph!

Sideswipe, Shockwave, & Starscream AFTER Murph -- still smilin'; also notice the halo above us --> cool beans!

Fri, 5/24

Warmup/Strength/WOD:

Results:

Sideswipe & Starscream doing HSPUs

Wed, 5/22

Warmup/Strength/WOD:

Results:

chin-ups (strict)

Tues, 5/21

Warmup/Strength/WOD:
Skill:
Med Ball Cleans

Strength:
Deadlifts 5-5-5-5
Starting at 60%

WOD:
8 Minute AMRAP
10 Situps
8 Med Ball Cleans
6 Dips

Results:

Most of us are warming up with lunges; dunno what the guy on the right is doing....?

Even Jorge (pictured left) is wondering what the guy on the right is doing....

Carey doing ring dips

Ryan being goofy doing his ring dips

 

Mon, 5/20

Warmup/Strength/WOD:

Results: 

Rampage: 100-137-81-106
Deadlift:5-5-5@175#

Starscream: 266-279-256-230
Bench Press: 105#

Prowl: 333-304-260-303
Bench Press: 145#

Jazz: 180-187-160-130
Bench Press: 60#

Sideswipe: 269-276-255-246
Bench Press: 95#

Shockwave:
Bench Press: 95#

Jorge: 214-210-227-221
Bench Press: 135#

Bee: 46-39-35-32
Bench Press: 115#
12" Box Stepups instead of Jump Rope Singles

Alicia: 157-168-141-164
3 Minutes instead of 4
200m Run

Esme: 114-104-108-87
Bench Press-73#
200m Run

Esme, Angelica, Pedro, and David ready to run!

Carey, Brian, Liz, and Jorge also semi-ready to run!  ;)

Tues, 5/14

Warmup/Strength/WOD:

Results:

Ryan, Jax, and Jorge stretching during WU

Bottom of a thruster

push press

Jax push press

Jorge push press

Ryan push press

 

 Jorge & Ryan doing thrusters, with an appearance by me  :P

Oh wait -- here I am doing my thrusters...

Mon, 5/13

Warmup/Strength/WOD:

Results:

got the shrug going on

pushups during warmup

wonder woman (the red, white, blue) doing box jumps

Ryan, Carey, and Brian doing burpees during the WOD

103# full clean

Sat, 5/11 -- Mile run

Warmup/Strength/WOD:

Results:

I coached, this time around but did join in for the 1 mile run. It's much easier when doing it fresh, and had my best time yet (I think)!

Fri, 5/10

Warmup/Strength/WOD:

Results:

Martina, Angelica, & I doing pullups

 

sumo deadlift high pulls

Coaching all the action going on

Even the lil guy got in on some action, doing box jumps

 

and here he is again doing some wall balls this time (his catching is improving!!)