Thursday, April 11, 2013

Wed, 4/10

Warmup/Strength/WOD:




























Results:











Liz, myself, & Ryan doing burpee pullup

 
98# HPC

Greg was working on OHS this evening as we left. On the way out, I told everyone to "have fun & see ya tomorrow!". I didn't mean for extra drama to be thrown in. Poor Greg, turns out he dislocated his shoulder in attempting PR#2 on OHS tonight. Bummer of a deal! On the bright side, I suppose his legs will get some really good wok now. Praying for you, Greg...
 

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