Warmup/WOD:
Results:
Ok, this wod was only 4 min long. So once the 4 min was over, I decided to finish out at least 3 full rounds of the wod NFT. Then afterwards, for each C2B that Jax worked, I did an extra thruster, since I consider them my bane. It was good for both of us. We decided we'll work weaknesses like that more often. Sort of a 1-for-1 or X-for-X ratio. Misery loves company, after all, and at least we'll be making the best of that misery!!
Oh, AND because I've been so forgetful with pics lately, I made sure to get plenty this last time. For your viewing enjoyment:
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| Owen working his pullup |
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| Carey & Jax working handstand holds |
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| Ryan & Jax doing handstand holds |
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| Carey caught in a grimace |
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| All smiles BEFORE the wod |
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| About to do "chest-ups" |
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| Yep, good height |
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| Awww.... the sweaty couple |
Slo-mo thrusters
RX chest to bars
Everyone else's thrusters. They don't look as slo-mo as mine...
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