Tues, 4/16 -- On the road in WI

Warmup/Strength/WOD/Results:

WOD:

Run 400m
Then...
5 Rounds
5 Hang Power Cleans
10 Pushups
15 Air Squats
Then...
Run 400m











Doing CrossFit in GloboGyms is always challenging. Mostly because you have to make sure they have the equipment you want/need and because you have to have thick skin to avoid the weird looks that ppl give you when you're going at the wod full force. Folks are used to seeing a certain type of mannerism and action in a typical gym. Outside of that, and you get "the looks". You just gotta learn to ignore them and tell yourself that everyone is only wondering how on earth that little girl can pick up such heavy weight and WHOA! she looks like she's about to pass out. hehe I actually did have one guy ask me if I was doing ok when I bent over to look at my phone that was laying on the ground so I could see what the next movement was. I guess he thought I was light-headed or something. It was kind of him to at least check in on me!