WU:
Runs in place, sitting on the floor for shoulder mobility
10 burpees
Strength: CJ 5-3-3-3-1
WOD:
5 rnds for time
10 Burpees
10 OH walking lunges 25#/35#
1min rest
1 min plank hold
1min rest
5 rnds NFT
10 GHDs
10 BS
Results:
Carey= CJ: (65x5, 95x3, 105x3, 105x3,110x1)
7:59 1st couplet, 75# BS in 2nd couplet
Steve= CJ: (95x5, 115x3 all 3, 135x1)
9:38. 1st couplet, 75# BS in 2nd couplet --> not sure if he completed all 5 rnds...
Worked out with the future bro-in-law. I think I wore him out with this wod. It was a good one though; my legs and toosh were sore! As you can see from the pic above (featuring sis-in-law) we were visiting a gym back home. I guess that's the name of their weightlifting club. No weight lifters were in there though. We pretty much had the place to ourselves.
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