Wed, Dec 15

Today is my step-father-in-law's bday! Happy Bday, Tom!

FOOD
Ok, not a good day for food. There's freaking holiday goodies everywhere I go!!

BF = chex mix w/ freshly squeezed juice

Snack = more chex mix

Lunch = cake & ice cream (peppermint ice cream)

Snack = apple

Dinner = nachos + clementine

WOD

Warm-UpCoach Led

Strength
Power clean
70% x 3   (81#)
80% x3    (92#)
90% x 3+  (3 @ 105#)

WOD - Filthy Fifty - The Remix
For time:
50 tuck jumps
50 calorie row
50 push-ups
50 KB sumo-deadlift high-pull (55/35)
50 jumping air squats
50 deadlift (135/95)
50 MB clean (20/14)
50 lateral burpees
50 abmat sit-ups 

RESULT = 30:57 RX -- I beat my last time by approx 3 minutes!! I wonder if I could've done better had my food intake not been so crappy today?

105# power clean

Rowing:  (front to back) Carey, Jason, Clinton, Tami

Another view of rowing (f to b):  Tami, Clinton, Jason, Carey

Pushups, done RX no less (all 50!!)

35# KB SDHP