FOOD
BF = bacon/egg taquito, 6oz fresh squeezed OJ
Lunch = roasted chicken, spinach/avocado salad, more juice, 7 half-dollar-sized paleo cookies
Snack = 1 tangerine, apple
Dinner = fruit/spinach smoothie
WOD
Coach Led WU
Skill:
Muscle -up
Work on progressions or form for 2mins
Press:
65% x 5 (50#)
75% x 5 (56#)
85% x 5+ (65#) --> only got 5
WOD
1 mile sprint or 2k row
RESULT = 8:22 mile run
 |
| Pure concentration |
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