Warm-Up
Run 400m
2x ----
10 OHS
10 back extensions
10 pullups
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Coach Led Burgener Warm-up
Strength
Hang Power Snatch / Find your 1 Rep max. (58#)
WOD
AMRAP in 20 mins:
5 Deadlifts (70% of your 1RM)
10 PushUps (release hands @ the bottom)
15 situps
RESULT = 14 rounds RX (145# DL)
DL 145#
Tami DL
Cheesin' during situps
Prepping for more DLs over halfway through the wod
Double Dream Hands warmup = awesomeness
Bustin out the situps
Diggin deep on the DLs
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